- Ideal for cardiovascular workout; work deep muscles in hard-to-reach places without putting stress on joints. - Slip-resistant foot plates keep you firmly planted during workout. - DIGITAL MONITOR: LCD display shows total count, time, calories burned, and rep count. - adjustable height helps work your deep muscles without putting extreme pressure on bones and joints. -RESISTANCE BANDS: Removable exercise bands work arms, chest, back, and shoulders for total body workout.